Mindful Work/Life Balance with Rachel Galanter

Join Rachel Galanter from the Exchange Family Center and Nido for an exploration of what mindful work-life balance could look like in your life. Most working parents are very busy; we don’t have a magic wand to take away a single one of your responsibilities. We'll discuss systems to put in place that can free up mental space and alleviate some of the burdens in your life. We'll troubleshoot specific situations relevant to the lives of the attendees and help you find the points of leverage that can make your day-to-day more enjoyable, peaceful, and worry-free.