Cultivating Mindful Work/Life Balance

Celebrate Mother's Day with this interactive workshop on mindful work/life balance! 

Join Rachel Galanter from the Exchange Family Center and Nido for an exploration of what mindful work-life balance could look like in your life. We'll discuss systems to put in place that can free up mental space and alleviate some of the burdens in your life. We'll troubleshoot specific situations relevant to the lives of the attendees and help you find the points of leverage that can make your day-to-day more enjoyable, peaceful, and worry-free. 

childcare available for a limited number of attendees.