2 classes: Oct 8, and Oct 15, 10-11:30am
Attend one workshop or both - the material in the second class will complement the material in the first, but you don't have to attend both to reap the benefits!
For all the parents who wish there were a few more hours in the day, a couple more hands or eyes in the back of your head, or that your toddler could somehow magically understand logic and reason, this is the class for you. Meditation and mindfulness may seem like a luxury, a far away dream, something other people can do but you simply don't have the time for. In this Modern Meditation Mastery course, you will not only learn tangible meditation techniques, but also how to implement them into your busy schedule and easy ways to teach these same principles to your kids. In just ten to twenty minutes you can reclaim your schedule and reduce tantrums.
Each lesson will include meditation information and activities for you and your children, a demonstration of the meditation techniques we learn, ways to integrate what we learn into busy schedules, and q&a.
As a bonus anyone who takes this course is also eligible for a private one hour at home lesson at a significant discount.
Presented by Kelsey Lynn Coaching.